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Shea Nuts

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Shea Nuts


SourceShea tree (Vitellaria paradoxa)
ShapeOval to round
Size1 to 2 inches (2.5 to 5 cm)
ColorGreenish-brown to dark brown
Shell TypeHard, woody outer shell
Inner SeedContains high fat content
Oil Content45-50% fat by weight
Nutritional ValueRich in vitamins A, E, and essential fatty acids
Harvesting MethodManual collection after fruit falls
UsesFood, cosmetics, and medicinal applications