Common Name | Sesame Seed |
Scientific Name | Sesamum indicum |
Seed Size | 1 to 2 mm in diameter |
Seed Shape | Oval to round |
Seed Color | White, beige, light brown, dark brown, black |
Oil Content | 45-60% oil by weight |
Nutritional Value | High in protein, fiber, calcium, magnesium, and iron |
Culinary Uses | Used in baking, cooking, and as toppings |
Oil Uses | Used for cooking oil, salad dressings, and cosmetics |
Shelf Life | 6 months to 1 year when stored properly |
Health Benefits | Antioxidant properties, heart health, and skin benefits |